GREEK YOGURT vs LOWFAT YOGURT
Nutrition comparison per 100 g serving
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LOWFAT YOGURT wins in 6 out of 11 nutrient categories
GREEK YOGURT: 4
vs
LOWFAT YOGURT: 6
(1 ties)
Overview
| Nutrient | GREEK YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 140 cal | 93 cal | |
| Protein | 8.7 g | 3.6 g | |
| Carbs | 14.7 g | 17.3 g | |
| Fat | 6 g | 1.1 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | GREEK YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 133 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | |
| Potassium, K | 147 MG | 191 MG | |
| Sodium, Na | 43 MG | 56 MG |