GREEK YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 89 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 40 MG | 2% |
Nutrition Highlights
- Low in calories with 89 kcal per 100g.
- Very low in fat (0g per 100g).
About GREEK YOGURT
GREEK YOGURT is a low-calorie food with 89 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.3g of protein, 11.6g of carbohydrates, and 0g of fat. This food belongs to the Yogurt category.
Ingredients
CULTURED, PASTEURIZED NONFAT MILK, BLUEBERRY BLEND [SUGAR, WATER, BLUEBERRIES, CORN STARCH, NATURAL FLAVORS, PECTIN, CITRIC ACID, FRUIT AND VEGETABLE JUICE FOR COLOR], LIVE AND ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, B. LACTIS AND L. CASEI.
Dietary Information
GREEK YOGURT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 89 calories per 100 grams, GREEK YOGURT gets 42% of its calories from protein, 52% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare GREEK YOGURT
See how GREEK YOGURT compares to other foods in terms of nutrition:
- GREEK YOGURT vs LOW-FAT GREEK YOGURT
- GREEK YOGURT vs LOW-FAT GREEK YOGURT
- GREEK YOGURT vs NON-FAT GREEK YOGURT
- GREEK YOGURT vs LOW-FAT GREEK YOGURT
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