YOGURT
100
Calories
7.3g
Protein
10.7g
Carbs
2.7g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
100
% Daily Value*
Total Fat 2.7g
3%
Saturated Fat 1.7g
8%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 53mg
2%
Total Carbohydrate 10.7g
4%
Dietary Fiber 0g
0%
Total Sugars 10g
Protein 7.3g
15%
Vitamin D 40mcg
200%
Calcium 100mg
8%
Iron 0mg
0%
Potassium 93mg
2%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
7.3g
35%
Carbs
10.7g
52%
Fat
2.7g
13%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 93 MG | 2% | |
| Sodium, Na | 53 MG | 2% |
Nutrition Highlights
- Low in calories with 100 kcal per 100g.
- Very low in fat (2.7g per 100g).
About YOGURT
YOGURT contains 100 calories per 100g serving. It provides 7.3g of protein, 10.7g of carbohydrates, and 2.7g of fat. It also contains 0g of dietary fiber.
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