GREEK SALAD, GREEK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 0.6 MG | 3% | |
| Potassium, K | 71 MG | 2% | |
| Sodium, Na | 282 MG | 12% |
About GREEK SALAD, GREEK
GREEK SALAD, GREEK is a moderate-calorie food with 141 calories per 100-gram serving. Its primary macronutrient source is fat, providing 1.2g of protein, 5.9g of carbohydrates, and 12.9g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.
Ingredients
ROMA TOMATOES, CUCUMBER, RED BELL PEPPER, OREGANO VINAIGRETTE (OIL BLEND (SUNFLOWER OIL / EXTRA VIRGIN OLIVE OIL), RED WINE VINEGAR (DILUTED WITH WATER TO 5% ACIDITY), SEA SALT, PARSLEY DRIED, BASIL DRIED, THYME DRIED, OREGANO DRIED, BLACK PEPPER), KALAMATA OLIVES (PITTED KALAMATA OLIVES, WATER, VINEGAR, OIL AND SALT), FETA CHEESE (PAUSTERIZED COW'S MILK, SALT, CHEESE CULTURE, ENZYMES), GREEN BELL PEPPER, RED ONIONS.
Calorie Breakdown
At 141 calories per 100 grams, GREEK SALAD, GREEK gets 3% of its calories from protein, 17% from carbohydrates, and 83% from fat. This is moderate, similar to many lean proteins and whole grains.
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