GREEK NONFAT YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 30 MG | 1% |
Nutrition Highlights
- Low in calories with 73 kcal per 100g.
- Very low in fat (0g per 100g).
About GREEK NONFAT YOGURT
GREEK NONFAT YOGURT is a low-calorie food with 73 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8g of protein, 10.7g of carbohydrates, and 0g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Yogurt category.
Ingredients
CULTURED PASTEURIZED SKIM MILK, PEACHES, SUGAR, NATURAL FLAVORS, PECTIN, LOCUST BEAN GUM.
Dietary Information
GREEK NONFAT YOGURT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 73 calories per 100 grams, GREEK NONFAT YOGURT gets 44% of its calories from protein, 58% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare GREEK NONFAT YOGURT
See how GREEK NONFAT YOGURT compares to other foods in terms of nutrition:
- GREEK NONFAT YOGURT vs GREEK FROZEN YOGURT
- GREEK NONFAT YOGURT vs ORGANIC YOGURT
- GREEK NONFAT YOGURT vs ORGANIC YOGURT
- GREEK NONFAT YOGURT vs BROWN COW, NONFAT GREEK YOGURT WITH FRUIT ON THE BOTTOM, PEACH
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