ORGANIC YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 51 MG | 2% |
Nutrition Highlights
- Low in calories with 111 kcal per 100g.
About ORGANIC YOGURT
ORGANIC YOGURT is a moderate-calorie food with 111 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.0g of protein, 13.3g of carbohydrates, and 4.4g of fat. It also contributes 0.2g of dietary fiber per serving. This food belongs to the Yogurt category.
Ingredients
ORG. WHOLE MILK, ORG. CREAM, ORG. HONEY, ORG. NONFAT MILK, LIVE PROBIOTIC & YOGURT CULTURES (BIFIDOBACTERIUM, LACTIS BB-12, L. ACIDOPHILUS LA-5, L. CASEI, L. RHAMNOSUS LB3, S. THERMOPHILUS, L. BULGARICUS) FRUIT: WATER, ORG. DARK CHERRIES, ORG. AGAVE NECTAR, ORG. TAPIOCA STARCH, ORG. FLAVO, ORG. RED BEET CONCENTRATE (FOR COLOR), ORG. GUAR GUM, CITRIC ACID.
Calorie Breakdown
At 111 calories per 100 grams, ORGANIC YOGURT gets 14% of its calories from protein, 48% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.
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