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ORGANIC NONFAT YOGURT

Yogurt Whole Foods Market, Inc. Branded
53 Calories
10.7g Protein
3.3g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 53
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 63mg 3%
Total Carbohydrate 3.3g 1%
Dietary Fiber 0g 0%
Total Sugars 3.3g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 0mg 0%
Potassium 147mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 76%
Carbs 3.3g 24%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 0 MG 0%
Potassium, K 147 MG 3%
Sodium, Na 63 MG 3%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
OREGON MARIONBERRY WITH HONEY OAT GRANOLA FARMSTYLE PARFAIT GREEK STRAINED YOGURT, OREGON MARIONBERRY WITH HONEY OAT GRANOLA 73 8g 11.3g 0g OREGON STRAWBERRY BLENDED GOOD & CREAMY LOWFAT YOGURT, OREGON STRAWBERRY 88 5.3g 14.5g 1.3g VANILLA BEAN FLAVORED GOOD & CREAMY BLENDED LOWFAT YOGURT, VANILLA BEAN 82 3.5g 14.7g 1.2g OREGON BLUEBERRY BLENDED GOOD & CREAMY LOWFAT YOGURT, OREGON BLUEBERRY 88 5.3g 14.7g 1.2g WASHINGTON RASPBERRY BLENDED GOOD & CREAMY LOWFAT YOGURT, WASHINGTON RASPBERRY 88 5.3g 14.7g 1.2g OREGON DARK CHERRY WITH HONEY ALMOND GRANOLA FARMSTYLE PARFAIT GREEK STRAINED YOGURT, OREGON DARK CHERRY WITH HONEY ALMOND GRANOLA 80 7.3g 12.7g 0g

Nutrition Highlights

  • Low in calories with 53 kcal per 100g.
  • Good source of protein with 10.7g per 100g.
  • Very low in fat (0g per 100g).

About ORGANIC NONFAT YOGURT

ORGANIC NONFAT YOGURT is a low-calorie food with 53 calories per 100-gram serving. Its primary macronutrient source is protein, providing 10.7g of protein, 3.3g of carbohydrates, and 0g of fat. This food belongs to the Yogurt category.

Ingredients

CULTURED PASTEURIZED ORGANIC NONFAT FAT MILK, LIVE AND ACTIVE CULTURES (S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI).

Dietary Information

ORGANIC NONFAT YOGURT is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 53 calories per 100 grams, ORGANIC NONFAT YOGURT gets 81% of its calories from protein, 25% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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