ORGANIC YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 155 MG | 12% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 62 MG | 3% |
Nutrition Highlights
- Low in calories with 111 kcal per 100g.
About ORGANIC YOGURT
ORGANIC YOGURT is a moderate-calorie food with 111 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4.4g of protein, 10.6g of carbohydrates, and 5.3g of fat. This food belongs to the Yogurt category.
Ingredients
ORGANIC WHOLE MILK, ORGANIC CREAM, ORGANIC HONEY, ORGANIC NONFAT MILK, LIVE PROBIOTIC CULTURES (BIFIDOBACTERIUM LACTIS BB-12, L. ACIDOPHILUS LA-5, L. CASEI, L. RHAMNOSUS LB3), LIVE YOGURT CULTURES (S. THERMOPHILUS, L. BULGARICUS).
Calorie Breakdown
At 111 calories per 100 grams, ORGANIC YOGURT gets 16% of its calories from protein, 38% from carbohydrates, and 43% from fat. This is moderate, similar to many lean proteins and whole grains.
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