GREAT VALUE, SUGAR FREE INSTANT OATMEAL, APPLE, CINNAMON
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.2 MG | 93% | |
| Niacin | 14.3 MG | 89% | |
| Vitamin B-6 | 1.4 MG | 84% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 714 MG | 55% | |
| Iron, Fe | 12.9 MG | 71% | |
| Magnesium, Mg | 143 MG | 34% | |
| Phosphorus, P | 357 MG | 29% | |
| Potassium, K | 357 MG | 8% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (55% of Daily Value per 100g).
- Rich source of Iron, Fe (71% of Daily Value per 100g).
- Good source of Magnesium, Mg (34% DV).
- Good source of Phosphorus, P (29% DV).
About GREAT VALUE, SUGAR FREE INSTANT OATMEAL, APPLE, CINNAMON
GREAT VALUE, SUGAR FREE INSTANT OATMEAL, APPLE, CINNAMON is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 64.3g of carbohydrates, and 7.1g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN ROLLED OATS, OAT FLOUR (WHOLE), CINNAMON, SALT, CALCIUM CARBONATE (A SOURCE OF CALCIUM), GUAR GUM, NATURAL FLAVOR, CITRIC ACID, ASPARTAME**, ACESULFAME POTASSIUM, FERRIC PHOSPHATE (A SOURCE OF IRON), NIACINAMIDE*, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6)*, RIBOFLAVIN*, VITAMIN A PALMITATE, THIAMINE MONONITRATE*, FOLIC ACID*.
Dietary Information
GREAT VALUE, SUGAR FREE INSTANT OATMEAL, APPLE, CINNAMON is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GREAT VALUE, SUGAR FREE INSTANT OATMEAL, APPLE, CINNAMON include Riboflavin (93% DV) , Niacin (89% DV) , Vitamin B-6 (84% DV) , Thiamin (83% DV) , and Iron, Fe (71% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, GREAT VALUE, SUGAR FREE INSTANT OATMEAL, APPLE, CINNAMON gets 15% of its calories from protein, 65% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GREAT VALUE, SUGAR FREE INSTANT OATMEAL, APPLE, CINNAMON
See how GREAT VALUE, SUGAR FREE INSTANT OATMEAL, APPLE, CINNAMON compares to other foods in terms of nutrition:
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- GREAT VALUE, SUGAR FREE INSTANT OATMEAL, APPLE, CINNAMON vs HONEY CLUSTERS OF OATS WITH ALMONDS LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA, HONEY CLUSTERS OF OATS WITH ALMONDS
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