GRAZE, PUNCHY PROTEIN NUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 114 MG | 9% | |
| Iron, Fe | 4.1 MG | 23% | |
| Sodium, Na | 400 MG | 17% |
Nutrition Highlights
- Excellent source of protein with 22.9g per 100g, great for muscle building and recovery.
- High in dietary fiber (5.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (23% DV).
About GRAZE, PUNCHY PROTEIN NUTS
GRAZE, PUNCHY PROTEIN NUTS is a high-calorie food with 600 calories per 100-gram serving. Its primary macronutrient source is fat, providing 22.9g of protein, 22.9g of carbohydrates, and 48.6g of fat. It also contributes 5.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
CHILI LIME FLAVORED CASHEWS: ROASTED CASHEWS, CHILI & LIME SEASONING (SALT, SUGAR, TAPIOCA AND/OR CORN STARCH, SPICES [CAYENNE, CARDAMOM, GINGER, CUMIN], NATURAL FLAVORINGS, DRIED PARSLEY, DRIED BASIL, ONION POWDER, YEAST EXTRACT POWDER, YEAST POWDER, DRIED BELL PEPPER, RICE FLOUR, CITRIC ACID, GARLIC POWDER, MALIC ACID, LIME JUICE POWDER, CHLOROPHYLL [FOR COLOR]) BAKED SALTED PEANUTS: PEANUTS, CANOLA OIL, SALT, ALMONDS
Dietary Information
GRAZE, PUNCHY PROTEIN NUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GRAZE, PUNCHY PROTEIN NUTS include Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 600 calories per 100 grams, GRAZE, PUNCHY PROTEIN NUTS gets 15% of its calories from protein, 15% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GRAZE, PUNCHY PROTEIN NUTS
See how GRAZE, PUNCHY PROTEIN NUTS compares to other foods in terms of nutrition:
- GRAZE, PUNCHY PROTEIN NUTS vs UNSALTED PREMIUM BLEND CASHEWS, ALMONDS, HAZELNUTS, PECANS, PISTACHIOS, UNSALTED PREMIUM BLEND
- GRAZE, PUNCHY PROTEIN NUTS vs BRITTLE NUT MEDLEY HONEY ROASTED PEANUTS, YOGURT FLAVORED RAISINS, PEANUT BRITTLE, PRETZELS, CASHEWS, BRITTLE NUT MEDLEY
- GRAZE, PUNCHY PROTEIN NUTS vs LIGHTLY SALTED DRY ROASTED PEANUTS, LIGHTLY SALTED
- GRAZE, PUNCHY PROTEIN NUTS vs RAW MIXED NUTS CASHEWS, ALMONDS, PECANS, WALNUTS, RAW MIXED NUTS
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