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GRANOLA, VANILLA BERRY

Cereal Whirlybird Granola Branded
455 Calories
12.1g Protein
63.6g Carbs
18.2g Fat
9.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 455
% Daily Value*
Total Fat 18.2g 23%
Saturated Fat 4.6g 23%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 121mg 5%
Total Carbohydrate 63.6g 23%
Dietary Fiber 9.1g 33%
Total Sugars 24.2g
Protein 12.1g 24%
Vitamin D 0mcg 0%
Calcium 61mg 5%
Iron 3.3mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.1g 13%
Carbs 63.6g 68%
Fat 18.2g 19%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 61 MG 5%
Iron, Fe 3.3 MG 18%
Sodium, Na 121 MG 5%

Related Foods in Cereal

Food Calories Protein Carbs Fat
GRANOLA WITH NO ADDED SUGAR GRANOLA CEREAL WITH CRUNCHY OAT CLUSTERS, GRANOLA WITH NO ADDED SUGAR 429 8.9g 76.8g 10.7g GRANOLA, CRANBERRY 500 10.7g 46.4g 28.6g MAKING HAY GRANOLA 500 11.5g 61.5g 23.1g GRANOLA, ORIGINAL 500 10.7g 42.9g 32.1g ORIGINAL INSTANT OATMEAL, ORIGINAL 357 14.3g 64.3g 7.1g HONEY SMACKS, SWEETENED PUFFED WHEAT CEREAL 370 7.4g 88.9g 1.9g

Nutrition Highlights

  • Good source of protein with 12.1g per 100g.
  • High in dietary fiber (9.1g per 100g), supporting digestive health.

About GRANOLA, VANILLA BERRY

GRANOLA, VANILLA BERRY is a high-calorie food with 455 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.1g of protein, 63.6g of carbohydrates, and 18.2g of fat. It also contributes 9.1g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

GLUTEN-FREE ROLLED OATS, PURE MAPLE SYRUP, ORGANIC AGAVE NECTAR, EXTRA VIRGIN OLIVE OIL, PUMPKIN SEEDS, DRIED BLUEBERRIES (BLUEBERRIES, CANE SUGAR), GOLDEN GRANULATED EVAPORATED CANE JUICE(EVAPORATED CANE JUICE), ALMONDS, UNSWEETENED COCONUT, FLAX SEEDS, PURE VANILLA EXTRACT, KOSHER SALT, CINNAMON, GROUND CARDAMOM

Dietary Information

GRANOLA, VANILLA BERRY is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 455 calories per 100 grams, GRANOLA, VANILLA BERRY gets 11% of its calories from protein, 56% from carbohydrates, and 36% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GRANOLA, VANILLA BERRY

See how GRANOLA, VANILLA BERRY compares to other foods in terms of nutrition:

More in Cereal

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