GRANOLA RAISIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 2.6 MG | 14% | |
| Potassium, K | 357 MG | 8% | |
| Sodium, Na | 214 MG | 9% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About GRANOLA RAISIN
GRANOLA RAISIN is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 73.2g of carbohydrates, and 10.7g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLEGRAIN ROLLED OATS, EVAPORATED CANE SUGAR, RAISINS (RAISINS, GLYCERIN, SUNFLOWER OIL), EXPELLER PRESSED CANOLA OIL, DEFATTED WHEAT GERM, WHOLE OAT FLOUR, BROWN RICE SYRUP, MOLASSES, SALT, NATURAL FLAVOR, SOY LECITHIN.
Dietary Information
GRANOLA RAISIN is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 429 calories per 100 grams, GRANOLA RAISIN gets 10% of its calories from protein, 68% from carbohydrates, and 22% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GRANOLA RAISIN
See how GRANOLA RAISIN compares to other foods in terms of nutrition:
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- GRANOLA RAISIN vs NATURE'S PLACE, ORGANIC RAISIN BRAN CEREAL
- GRANOLA RAISIN vs SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON
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