ORGANIC RAISIN BRAN CLUSTERS AND FLAKES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 3.3 MG | 18% | |
| Sodium, Na | 309 MG | 13% |
Nutrition Highlights
- High in dietary fiber (14.5g per 100g), supporting digestive health.
About ORGANIC RAISIN BRAN CLUSTERS AND FLAKES
ORGANIC RAISIN BRAN CLUSTERS AND FLAKES is a calorie-dense food with 345 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 76.4g of carbohydrates, and 5.5g of fat. It also contributes 14.5g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ORGANIC WHOLE WHEAT FLOUR, ORGANIC RAISINS (ORGANIC RAISINS, ORGANIC VEGETABLE OIL [ORGANIC CANOLA AND/OR ORGANIC SUNFLOWER OIL]), ORGANIC WHOLE ROLLED OATS, ORGANIC MILLED CANE SUGAR, ORGANIC WHEAT BRAN, ORGANIC OAT FIBER, ORGANIC WHOLE ROLLED WHEAT, ORGANIC BARLEY MALT SYRUP, ORGANIC AND/OR ORGANIC SAFFLOWER AND/OR ORGANIC SUNFLOWER OIL), ORGANIC INULIN, ORGANIC SOY FLOUR, ORGANIC RICE FLOUR, SALT, ORGANIC COCONUT, COLOR (ANNATTO AND PURPLE CARROT JUICE), MIXED TOCOPHEROLS (NATURAL VITAMIN E TO MAINTAIN FRESHNESS).
Dietary Information
ORGANIC RAISIN BRAN CLUSTERS AND FLAKES is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 345 calories per 100 grams, ORGANIC RAISIN BRAN CLUSTERS AND FLAKES gets 11% of its calories from protein, 89% from carbohydrates, and 14% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare ORGANIC RAISIN BRAN CLUSTERS AND FLAKES
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