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ALMONDS CLUSTER AND FLAKES

Cereal CADIA Branded
436 Calories
7.3g Protein
78.2g Carbs
10.9g Fat
5.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 436
% Daily Value*
Total Fat 10.9g 14%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 400mg 17%
Total Carbohydrate 78.2g 28%
Dietary Fiber 5.5g 20%
Total Sugars 18.2g
Protein 7.3g 15%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 2.0mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.3g 8%
Carbs 78.2g 81%
Fat 10.9g 11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 2.0 MG 11%
Sodium, Na 400 MG 17%

Related Foods in Cereal

Food Calories Protein Carbs Fat
CRISPY EASY LIVING CEREAL OAT SQUARES, CRISPY OAT 381 9.5g 78.6g 4.8g HAND ROASTED GRANOLA, RAISINS, HAZELNUTS AND CINNAMON 491 10.5g 50.9g 31.6g CINNAMON OATS SQUARES CEREAL, CINNAMON 381 9.5g 81.0g 3.6g ORGANIC WHOLE GRAIN OAT CEREAL 385 12.8g 76.9g 6.4g RAISIN BRAN CEREAL 317 8.3g 80g 1.7g WHOLE GRAIN RAISIN BRAN CEREAL 322 8.5g 78.0g 1.7g

Nutrition Highlights

  • High in dietary fiber (5.5g per 100g), supporting digestive health.

About ALMONDS CLUSTER AND FLAKES

ALMONDS CLUSTER AND FLAKES is a high-calorie food with 436 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.3g of protein, 78.2g of carbohydrates, and 10.9g of fat. It also contributes 5.5g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE ROLLED OATS, CORN FLOUR, MILLED CANE SUGAR, RICE FLOUR, ALMONDS, VEGETABLE OIL (CANOLA AND/OR SAFFLOWER AND/OR SUNFLOWER OIL), CORN STARCH, BROWN RICE SYRUP, BARLEY MALT SYRUP, SALT, NATURAL FLAVOR, HERB BLEND (CINNAMON, GINGER, CARDAMOM, PEPPER CLOVES), COLOR (ANNATTO, TURMERIC AND PURPLE CARROT JUICE).

Dietary Information

ALMONDS CLUSTER AND FLAKES is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 436 calories per 100 grams, ALMONDS CLUSTER AND FLAKES gets 7% of its calories from protein, 72% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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