ALMONDS CLUSTER AND FLAKES vs ORGANIC WHOLE GRAIN OAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC WHOLE GRAIN OAT CEREAL wins in 8 out of 11 nutrient categories
ALMONDS CLUSTER AND FLAKES: 1
vs
ORGANIC WHOLE GRAIN OAT CEREAL: 8
(2 ties)
Overview
| Nutrient | ALMONDS CLUSTER AND FLAKES | ORGANIC WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 436 cal | 385 cal | |
| Protein | 7.3 g | 12.8 g | |
| Carbs | 78.2 g | 76.9 g | |
| Fat | 10.9 g | 6.4 g | |
| Fiber | 5.5 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS CLUSTER AND FLAKES | ORGANIC WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS CLUSTER AND FLAKES | ORGANIC WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 205 MG | |
| Iron, Fe | 2.0 MG | 3.9 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 400 MG | 385 MG |