GRANOLA CLUSTERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 4.5 MG | 25% | |
| Sodium, Na | 212 MG | 9% |
Nutrition Highlights
- High in dietary fiber (5g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
About GRANOLA CLUSTERS
GRANOLA CLUSTERS is a high-calorie food with 475 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.5g of protein, 60g of carbohydrates, and 25g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
BROWN RICE SYRUP, OATS. COCONUT, MALTED WHEAT FLAKES, RAISINS, BROWN SUGAR (SUGAR, INVERT SUGAR, AND CANE MOLASSES), WALNUTS, ALMONDS, SESAME SEEDS. CANOLA OIL, BANANA CHIPS (BANANAS, COCONUT OIL, SUGAR, AND NATURAL FLAVOR), SOYBEAN LECITHIN OIL, VANILLA EXTRACT, SALT, BAKING SODA, AND MALT EXTRACT.
Dietary Information
GRANOLA CLUSTERS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GRANOLA CLUSTERS include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 475 calories per 100 grams, GRANOLA CLUSTERS gets 6% of its calories from protein, 51% from carbohydrates, and 47% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GRANOLA CLUSTERS
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