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GRANOLA CEREAL

Cereal Hannaford Bros. Co. Branded
431 Calories
10.3g Protein
67.2g Carbs
13.8g Fat
6.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 431
% Daily Value*
Total Fat 13.8g 18%
Saturated Fat 1.7g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 78mg 3%
Total Carbohydrate 67.2g 24%
Dietary Fiber 6.9g 25%
Total Sugars 22.4g
Protein 10.3g 21%
Vitamin D 0mcg 0%
Calcium 103mg 8%
Iron 3.1mg 17%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.3g 11%
Carbs 67.2g 74%
Fat 13.8g 15%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 103 MG 8%
Iron, Fe 3.1 MG 17%
Sodium, Na 78 MG 3%

Related Foods in Cereal

Food Calories Protein Carbs Fat
WORLD FOOD PRODUCTS INC, VALUE SNACKS APPLE GRANOLA & MORE 393 3.6g 78.6g 7.1g SLOW GIRL FOODS, STEEL-CUT OATMEAL 105 3.2g 18.6g 2.1g WHEAT BRAN CEREAL 339 8.5g 78.0g 1.7g SUPER NUTTY GRANOLA 429 10.7g 57.1g 17.9g FROSTED FLAKES 387 3.2g 90.3g 0g POST, SLOW COOKED STEEL CUT OATS WITH REAL SAUSAGE & CHEDDAR CHEESE 111 6.1g 11.6g 4.6g

Nutrition Highlights

  • Good source of protein with 10.3g per 100g.
  • High in dietary fiber (6.9g per 100g), supporting digestive health.

About GRANOLA CEREAL

GRANOLA CEREAL is a high-calorie food with 431 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.3g of protein, 67.2g of carbohydrates, and 13.8g of fat. It also contributes 6.9g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE ROLLED OATS, NATURALLY MILLED SUGAR, EXPELLER PRESSED CANOLA OIL, WHEY POWDER, CRISP RICE WITH SUGAR, SALT AND BARLEY MALT, MAPLE SYRUP, ORGANIC WHEAT FLOUR, NATURAL MAPLE FLAVOR, NATURAL BUTTER FLAVOR.

Dietary Information

GRANOLA CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 431 calories per 100 grams, GRANOLA CEREAL gets 10% of its calories from protein, 62% from carbohydrates, and 29% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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