GRANOLA CEREAL vs SUPER NUTTY GRANOLA
Nutrition comparison per 100 g serving
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SUPER NUTTY GRANOLA wins in 6 out of 10 nutrient categories
GRANOLA CEREAL: 2
vs
SUPER NUTTY GRANOLA: 6
(2 ties)
Overview
| Nutrient | GRANOLA CEREAL | SUPER NUTTY GRANOLA | Winner |
|---|---|---|---|
| Calories | 431 cal | 429 cal | |
| Protein | 10.3 g | 10.7 g | |
| Carbs | 67.2 g | 57.1 g | |
| Fat | 13.8 g | 17.9 g | |
| Fiber | 6.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA CEREAL | SUPER NUTTY GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA CEREAL | SUPER NUTTY GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 71 MG | |
| Iron, Fe | 3.1 MG | 3.9 MG | |
| Sodium, Na | 78 MG | 125 MG |