GRANOLA, ANCIENT GRAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 67 MG | 3% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About GRANOLA, ANCIENT GRAIN
GRANOLA, ANCIENT GRAIN is a high-calorie food with 433 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 70g of carbohydrates, and 13.3g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ORGANIC WHOLE ROLLED OATS, ORGANIC MILLED CANE SUGAR, ORGANIC VEGETABLE OIL (ORGANIC CANOLA AND/OR ORGANIC SAFFLOWER AND/OR ORGANIC SUNFLOWER OIL), ORGANIC QUINOA FLAKES, ORGANIC PUFFED KAMUT WHEAT, ORGANIC CORNSTARCH, ORGANIC OAT FIBER, ORGANIC ROLLED AMARANTH, ORGANIC ROLLED SPELT, ORGANIC MOLASSES, ORGANIC VANILLA EXTRACT, SALT, ORGANIC ALMOND POWDER, ORGANIC COCONUT, MIXED TOCOPHEROLS (NATURAL VITAMIN E TO MAINTAIN FRESHNESS).
Dietary Information
GRANOLA, ANCIENT GRAIN is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GRANOLA, ANCIENT GRAIN include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 433 calories per 100 grams, GRANOLA, ANCIENT GRAIN gets 9% of its calories from protein, 65% from carbohydrates, and 28% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GRANOLA, ANCIENT GRAIN
See how GRANOLA, ANCIENT GRAIN compares to other foods in terms of nutrition:
- GRANOLA, ANCIENT GRAIN vs HOMESTYLE GRANOLA WITH ANCIENT GRAINS, COCONUT CHIA
- GRANOLA, ANCIENT GRAIN vs HOMESTYLE GRANOLA, PEANUT BUTTER
- GRANOLA, ANCIENT GRAIN vs GRANOLA WITH SPROUTED SEEDS, PUMPKIN SEED & FLAX
- GRANOLA, ANCIENT GRAIN vs OATS & TREASURES FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS, OATS & TREASURES
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.