Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

ORGANIC OATMEAL, PINEAPPLE COCONUT

Cereal Bob's Red Mill Natural Foods, Inc. Branded
420 Calories
11.6g Protein
68.1g Carbs
11.6g Fat
10.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 420
% Daily Value*
Total Fat 11.6g 15%
Saturated Fat 5.1g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 290mg 13%
Total Carbohydrate 68.1g 25%
Dietary Fiber 10.1g 36%
Total Sugars 17.4g
Protein 11.6g 23%
Vitamin D 0mcg 0%
Calcium 58mg 4%
Iron 2.6mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 11.6g 13%
Carbs 68.1g 75%
Fat 11.6g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 17.4 MG 19%

Minerals

Nutrient Amount % DV
Calcium, Ca 58 MG 4%
Iron, Fe 2.6 MG 15%
Sodium, Na 290 MG 13%

Related Foods in Cereal

Food Calories Protein Carbs Fat
BAOBAB COCONUT GRANOLA A TRADITIONAL OAT GRANOLA WITH COCONUT, AFRICAN BAOBAB AND ALMONDS, BAOBAB COCONUT 464 7.1g 71.4g 16.1g ATHLETE FUEL OATS, ALMONDS, CASHEWS, RAISINS, PUMPKIN & FLAX SEEDS ORGANIC MUESLI, ATHLETE FUEL 390 17.1g 61.0g 14.6g SUPER MUESLI OATS, QUINOA, ALMONDS, CHIA SEEDS, CRANBERRIES, HEMP SEEDS, COCONUT NATURAL MUESLI, SUPER MUESLI 390 14.6g 61.0g 14.6g CLASSIC SWISS WHOLE GRAINS, FLAX SEEDS, DATES, RAISINS, ALMONDS, CRANBERRIES ORGANIC MUESLI, CLASSIC SWISS 390 14.6g 65.9g 9.8g BEAR NAKED, GRANOLA, FRUIT AND NUTTY 467 10g 63.3g 20g FRENCH VANILLA WITH ALMONDS GRANOLA, FRENCH VANILLA 439 8.8g 71.9g 14.0g

Nutrition Highlights

  • Good source of protein with 11.6g per 100g.
  • High in dietary fiber (10.1g per 100g), supporting digestive health.

About ORGANIC OATMEAL, PINEAPPLE COCONUT

ORGANIC OATMEAL, PINEAPPLE COCONUT is a high-calorie food with 420 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.6g of protein, 68.1g of carbohydrates, and 11.6g of fat. It also contributes 10.1g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC WHOLE GRAIN OATS, ORGANIC CANE SUGAR, ORGANIC PINEAPPLE, ORGANIC COCONUT, ORGANIC FLAXSEEDS, ORGANIC CHIA SEEDS, SALT.

Dietary Information

ORGANIC OATMEAL, PINEAPPLE COCONUT is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 420 calories per 100 grams, ORGANIC OATMEAL, PINEAPPLE COCONUT gets 11% of its calories from protein, 65% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ORGANIC OATMEAL, PINEAPPLE COCONUT

See how ORGANIC OATMEAL, PINEAPPLE COCONUT compares to other foods in terms of nutrition:

More in Cereal

Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.

Ask AI about ORGANIC OATMEAL, PINEAPPLE COCONUT
Hi! Ask me anything about ORGANIC OATMEAL, PINEAPPLE COCONUT — nutrition, recipes, health benefits, or meal ideas.