GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 1.8 MG | 10% | |
| Potassium, K | 249 MG | 5% | |
| Sodium, Na | 255 MG | 11% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
About GRANOLA
GRANOLA is a high-calorie food with 436 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 60g of carbohydrates, and 16.4g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE ROLLED OATS, EVAPORATED CANE SYRUP, RICE SYRUP, COCONUT (UNSULPHURED), EXPELLER PRESSED CANOLA OIL, OAT FLOUR, CRISP RICE (RICE, SUGAR, SALT, BARLEY MALT), SWEETENED DRIED PINEAPPLE (PINEAPPLE [UNSULPHURED], SUGAR, CITRIC ACID), CORNSTARCH, NATURAL FLAVOR, SALT.
Calorie Breakdown
At 436 calories per 100 grams, GRANOLA gets 8% of its calories from protein, 55% from carbohydrates, and 34% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GRANOLA
See how GRANOLA compares to other foods in terms of nutrition:
- GRANOLA vs DELICIOUS RAISINS AND CRANBERRIES BLENDED WITH CRISP BRAN FLAKES CEREAL, CRANBERRIES
- GRANOLA vs HONEY ALMOND GRANOLA, HONEY ALMOND
- GRANOLA vs PUMPKIN SPICE FLAVORED CEREAL, PUMPKIN SPICE
- GRANOLA vs WILD BERRY FLAVORED SWEETENED MULTI-GRAIN CEREAL, WILD BERRY
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