GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 188 MG | 8% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About GRANOLA
GRANOLA is a high-calorie food with 411 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 71.4g of carbohydrates, and 8.9g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN OATS*, SUGAR*, PEA PROTEIN*, RICE FLOUR*, SUNFLOWER OIL*, DRIED APPLES*, TAPIOCA SYRUP*, MALTODEXTRIN*, MOLASSES*, CINNAMON*, BAKING SODA, SEA SALT, NUTMEG*, VANILLA EXTRACT*, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.
Dietary Information
GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 411 calories per 100 grams, GRANOLA gets 14% of its calories from protein, 70% from carbohydrates, and 20% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GRANOLA
See how GRANOLA compares to other foods in terms of nutrition:
- GRANOLA vs CRACKED WHEAT HOT CEREAL WHOLE GRAIN
- GRANOLA vs KROGER, BRAN FLAKES
- GRANOLA vs HONEY NUT TOASTED OATS
- GRANOLA vs KROGER, TOASTED OATS
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