GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 61 MG | 5% | |
| Iron, Fe | 5.6 MG | 31% | |
| Sodium, Na | 39 MG | 2% |
Nutrition Highlights
- Good source of protein with 13.9g per 100g.
- High in dietary fiber (8.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (31% DV).
About GRANOLA
GRANOLA is a high-calorie food with 422 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.9g of protein, 72.2g of carbohydrates, and 33.3g of fat. It also contributes 8.3g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
100% WHOLE ROLLED OATS, SUNFLOWER BUTTER (SUNFLOWER SEEDS, OLIVE OIL, SALT), ORGANIC COCONUT OIL, BROWN SUGAR (SUGAR, MOLASSES), HONEY, SUNFLOWER SEEDS, DRIED CHERRIES (CHERRIES, SUGAR, SUNFLOWER OIL), DARK CHOCOLATE CHIPS (ORGANIC SUGAR, ORGANIC CHOCOLATE LIQUER, ORGANIC COCONUT BUTTER, ORGANIC SOY LECITHIN (AN EMULSIFIER), AND ORGANIC VANILLA), MAPLE SYRUP, OAT BRAN, PECANS, CONTAINS LESS THAN 2% GROUND FLAX SEEDS, VANILLA EXTRACT (WATER, ALCOHOL, SUGAR, VANILLA BEAN EXTRACTIVES) AND HIMALAYAN PINK SALT.
Dietary Information
GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GRANOLA include Iron, Fe (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 422 calories per 100 grams, GRANOLA gets 13% of its calories from protein, 68% from carbohydrates, and 71% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GRANOLA
See how GRANOLA compares to other foods in terms of nutrition:
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