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CHIPS AHOY! CEREAL

Cereal POST CONSUMER BRANDS Branded
414 Calories
3.5g Protein
82.8g Carbs
6.9g Fat
3.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 414
% Daily Value*
Total Fat 6.9g 9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 414mg 18%
Total Carbohydrate 82.8g 30%
Dietary Fiber 3.4g 12%
Total Sugars 37.9g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 207mg 16%
Iron 12.4mg 69%
Potassium 121mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 4%
Carbs 82.8g 89%
Fat 6.9g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 2 MG 167%
Riboflavin 0.1 MG 9%
Niacin 4.1 MG 26%
Pantothenic acid 2.1 MG 41%
Vitamin B-6 0.4 MG 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 207 MG 16%
Iron, Fe 12.4 MG 69%
Potassium, K 121 MG 3%
Sodium, Na 414 MG 18%
Zinc, Zn 3.1 MG 28%

Related Foods in Cereal

Food Calories Protein Carbs Fat
HONEY GRAHAM TOASTERS CEREAL, HONEY GRAHAM 405 4.8g 78.6g 10.7g SWEETENED CORN & OAT CEREAL WITH MARSHMALLOWS, SWEETENED CORN & OAT CEREAL WITH MARSHMALLOWS 400 3.3g 86.7g 5g SWEETENED RICE CEREAL 407 3.7g 88.9g 3.7g WHEAT CEREAL, FROSTED MINI SPOONERS 345 9.1g 81.8g 1.8g OAT BLENDERS LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA & SLICED ALMONDS, HONEY & ALMONDS 400 6.7g 80g 5g LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA, HONEY 400 6.7g 83.3g 3.3g

Nutrition Highlights

  • Good source of dietary fiber (3.4g per 100g).
  • Rich source of Iron, Fe (69% of Daily Value per 100g).
  • Good source of Zinc, Zn (28% DV).
  • Rich source of Thiamin (167% of Daily Value per 100g).
  • Good source of Niacin (26% DV).
  • Good source of Pantothenic acid (41% DV).

About CHIPS AHOY! CEREAL

CHIPS AHOY! CEREAL is a high-calorie food with 414 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 82.8g of carbohydrates, and 6.9g of fat. It also contributes 3.4g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

CORN FLOUR, SUGAR, WHOLE GRAIN OAT FLOUR, CANOLA OIL, CORN SYRUP, COOKIE BITS (SUGAR, CORN FLOUR, COCOA (PROCESSED WITH ALKALI), SOYBEAN OIL), SALT, COCOA PROCESSED WITH ALKALI), CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVOR, BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE (SOURCE OF ZINC) THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.

Dietary Information

Notable micronutrients in CHIPS AHOY! CEREAL include Thiamin (167% DV) , Iron, Fe (69% DV) , Pantothenic acid (41% DV) , Zinc, Zn (28% DV) , and Niacin (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 414 calories per 100 grams, CHIPS AHOY! CEREAL gets 3% of its calories from protein, 80% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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