GRANOLA vs QUICK COOKING ROLLED OATS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GRANOLA: 5
vs
QUICK COOKING ROLLED OATS: 5
(1 ties)
Overview
| Nutrient | GRANOLA | QUICK COOKING ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 422 cal | 400 cal | |
| Protein | 13.9 g | 13.3 g | |
| Carbs | 72.2 g | 71.1 g | |
| Fat | 33.3 g | 6.7 g | |
| Fiber | 8.3 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | QUICK COOKING ROLLED OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | GRANOLA | QUICK COOKING ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 36 MG | |
| Iron, Fe | 5.6 MG | 4.4 MG | |
| Potassium, K | 0 MG | 331 MG | |
| Sodium, Na | 39 MG | 0 MG |