GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 48 MG | 4% | |
| Iron, Fe | 3.2 MG | 18% | |
| Potassium, K | 286 MG | 6% | |
| Sodium, Na | 79 MG | 3% |
Nutrition Highlights
- High in dietary fiber (6.3g per 100g), supporting digestive health.
About GRANOLA
GRANOLA is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.9g of protein, 71.4g of carbohydrates, and 14.3g of fat. It also contributes 6.3g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
OATS, AMARANTH, RAISINS, CASHEWS, DEHYDRATED MIXED FRUIT (PAPAYA, P APPLE) PEANUTS, ALMOND, WHEAT BRAN, GRATED COCONUT, HONEY, PUFFED WHEAT, CANE SUGAR.
Dietary Information
GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 429 calories per 100 grams, GRANOLA gets 7% of its calories from protein, 67% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GRANOLA
See how GRANOLA compares to other foods in terms of nutrition:
- GRANOLA vs PEACH & CRANBERRY WHOLE GRAIN OATMEAL, PEACH & CRANBERRY
- GRANOLA vs MAPLE CINNAMON CRUNCH KETO GRANOLA, MAPLE CINNAMON CRUNCH
- GRANOLA vs MIXED BERRY POWER PUFFS+ CEREAL, MIXED BERRY
- GRANOLA vs STONE GROUND GRITS, STONE GROUND
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