GRANOLA vs STONE GROUND GRITS
Nutrition comparison per 100 g serving
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GRANOLA wins in 6 out of 12 nutrient categories
GRANOLA: 6
vs
STONE GROUND GRITS: 3
(3 ties)
Overview
| Nutrient | GRANOLA | STONE GROUND GRITS | Winner |
|---|---|---|---|
| Calories | 429 cal | 375 cal | |
| Protein | 7.9 g | 10 g | |
| Carbs | 71.4 g | 80 g | |
| Fat | 14.3 g | 1.6 g | |
| Fiber | 6.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | STONE GROUND GRITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRANOLA | STONE GROUND GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 79 MG | 0 MG |