GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.9 MG | 11% | |
| Potassium, K | 246 MG | 5% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
- High in dietary fiber (10.5g per 100g), supporting digestive health.
About GRANOLA
GRANOLA is a calorie-dense food with 398 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.5g of protein, 73.7g of carbohydrates, and 8.8g of fat. It also contributes 10.5g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
OAT FLAKES, RAISIN, PEANUT, PECAN, ALMOND, PUMPKIN SEED, COCONUT, SUGAR CANE CANDY, HONEY, SALT, VANILLIN, SOY OIL.
Dietary Information
GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 398 calories per 100 grams, GRANOLA gets 11% of its calories from protein, 74% from carbohydrates, and 20% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GRANOLA
See how GRANOLA compares to other foods in terms of nutrition:
- GRANOLA vs SWEETENED CORN & OAT CEREAL
- GRANOLA vs HONEY CRUNCH 'N OATS
- GRANOLA vs FROSTED BITE-SIZE SHREDDED WHEAT CEREAL, CHOCOLATE
- GRANOLA vs ORGANIC, FRUIT & NUT GRANOLA
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