GRANOLA vs ORGANIC

Nutrition comparison per 100 g serving

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GRANOLA wins in 6 out of 11 nutrient categories

GRANOLA: 6 vs ORGANIC: 3 (2 ties)

Overview

Nutrient	GRANOLA	ORGANIC	Winner
Calories	398 cal	481 cal
Protein	10.5 g	9.6 g
Carbs	73.7 g	76.9 g
Fat	8.8 g	15.4 g
Fiber	10.5 g	7.7 g
Sugar	0 g	0 g	Tie

Vitamin	GRANOLA	ORGANIC	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GRANOLA	ORGANIC
Calcium, Ca	0 MG	38 MG
Iron, Fe	1.9 MG	3.5 MG
Potassium, K	246 MG	0 MG
Sodium, Na	0 MG	135 MG

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