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ORGANIC, FRUIT & NUT GRANOLA

Cereal Ahold USA, Inc. Branded
481 Calories
9.6g Protein
76.9g Carbs
15.4g Fat
7.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 481
% Daily Value*
Total Fat 15.4g 20%
Saturated Fat 2.9g 14%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 135mg 6%
Total Carbohydrate 76.9g 28%
Dietary Fiber 7.7g 28%
Total Sugars 26.9g
Protein 9.6g 19%
Vitamin D 0mcg 0%
Calcium 38mg 3%
Iron 3.5mg 19%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.6g 9%
Carbs 76.9g 75%
Fat 15.4g 16%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 38 MG 3%
Iron, Fe 3.5 MG 19%
Sodium, Na 135 MG 6%

Related Foods in Cereal

Food Calories Protein Carbs Fat
OLD FASHIONED 100% WHOLE GRAIN OATS 375 15g 67.5g 6.3g MEIJER, RAISIN BRAN 339 8.5g 79.7g 1.7g MULTIGRAIN CEREAL 0 0g 0g 0g PEANUT BUTTER CEREAL, PEANUT BUTTER 0 0g 0g 0g ORIGINAL WHEAT BERRY FLAKES TOASTED WHOLE WHEAT BERRY FLAKES & FLAXSEED CEREAL, ORIGINAL WHEAT BERRY FLAKES 0 0g 0g 0g HODGSON MILL, STEEL CUT OATS 375 12.5g 67.5g 6.3g

Nutrition Highlights

  • High in dietary fiber (7.7g per 100g), supporting digestive health.

About ORGANIC, FRUIT & NUT GRANOLA

ORGANIC, FRUIT & NUT GRANOLA is a high-calorie food with 481 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.6g of protein, 76.9g of carbohydrates, and 15.4g of fat. It also contributes 7.7g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC GLUTEN FREE WHOLE ROLLED OATS, ORGANIC EVAPORATED CANE SYRUP, ORGANIC RICE SYRUP, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC GLUTEN FREE CRISP BROWN RICE (ORGANIC BROWN RICE, ORGANIC CANE SYRUP, SEA SALT), ORGANIC RAISINS, ORGANIC CASHEWS, ORGANIC SWEETENED DRIED CRANBERRIES (ORGANIC CRANBERRIES, ORGANIC SUGAR, ORGANIC SUNFLOWER OIL), ORGANIC PUMPKIN SEEDS, ORGANIC CORNSTARCH, ORGANIC COCONUT, ORGANIC CINNAMON, SALT, ORGANIC VANILLA EXTRACT.

Dietary Information

ORGANIC, FRUIT & NUT GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 481 calories per 100 grams, ORGANIC, FRUIT & NUT GRANOLA gets 8% of its calories from protein, 64% from carbohydrates, and 29% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ORGANIC, FRUIT & NUT GRANOLA

See how ORGANIC, FRUIT & NUT GRANOLA compares to other foods in terms of nutrition:

More in Cereal

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