ORGANIC vs MULTIGRAIN CEREAL
Nutrition comparison per 100 g serving
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ORGANIC wins in 5 out of 10 nutrient categories
ORGANIC: 5
vs
MULTIGRAIN CEREAL: 3
(2 ties)
Overview
| Nutrient | ORGANIC | MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 481 cal | 0 cal | |
| Protein | 9.6 g | 0 g | |
| Carbs | 76.9 g | 0 g | |
| Fat | 15.4 g | 0 g | |
| Fiber | 7.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC | MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 0 MG | |
| Sodium, Na | 135 MG | 0 MG |