GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 2.9 MG | 16% | |
| Sodium, Na | 150 MG | 7% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (6g per 100g), supporting digestive health.
About GRANOLA
GRANOLA is a high-calorie food with 440 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 58g of carbohydrates, and 20g of fat. It also contributes 6g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ORGANIC ROLLED OATS, OLIVE OIL, EGG WHITES, 100% MAPLE SYRUP, BROWN SUGAR (SUGAR & MOLASSES), PISTACHIOS, PUMPKIN SEEDS, UNSWEETENED COCONUT FLAKES, CHERRIES (WITH SUGAR & SUNFLOWER OIL), KOSHER SALT.
Dietary Information
GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 440 calories per 100 grams, GRANOLA gets 9% of its calories from protein, 53% from carbohydrates, and 41% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GRANOLA
See how GRANOLA compares to other foods in terms of nutrition:
- GRANOLA vs MAPLE BROWN SUGAR FLAVORED PROTEIN INSTANT OATMEAL, MAPLE BROWN SUGAR
- GRANOLA vs APPLE CINNAMON FLAVORED PROTEIN INSTANT OATMEAL, APPLE CINNAMON
- GRANOLA vs CEREAL 'N CANDY FLAVORED EGGS, CEREAL 'N CANDY
- GRANOLA vs CEREAL 'N MILK CHOCOLATE
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