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RASPBERRY COCONUT, NUTS AND SEEDS, RASPBERRY

Cereal Garden of Light Inc. Branded
600 Calories
13.3g Protein
26.7g Carbs
56.7g Fat
16.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 600
% Daily Value*
Total Fat 56.7g 73%
Saturated Fat 13.3g 67%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 100mg 4%
Total Carbohydrate 26.7g 10%
Dietary Fiber 16.7g 60%
Total Sugars 3.3g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 2.3mg 13%
Potassium 333mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 14%
Carbs 26.7g 28%
Fat 56.7g 58%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 2.3 MG 13%
Potassium, K 333 MG 7%
Sodium, Na 100 MG 4%

Related Foods in Cereal

Food Calories Protein Carbs Fat
NATURALLY FLAVORED SWEETENED RICE CEREAL WITH REAL COCOA, CRISPY COCOA RICE 405 4.8g 88.1g 3.6g UDI'S, ARTISAN GRANOLA, AU NATUREL 400 10g 63.3g 13.3g FRUIT & NUT WHOLE ROLLED OATS WITH CRANBERRIES, RAISINS AND ALMONDS GRANOLA, FRUIT & NUT 0 0g 0g 0g HONEY NUT TOASTED OATS CEREAL, HONEY NUT 375 7.5g 80g 5g TRIPLE BERRY WHOLE ROLLED OATS WITH CRANBERRIES, BLUEBERRIES AND RASPBERRIES GRANOLA, TRIPLE BERRY 423 11.5g 69.2g 13.5g APPLE CINNAMON INSTANT OATMEAL, APPLE CINNAMON 375 10g 75g 3.8g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (16.7g per 100g), supporting digestive health.

About RASPBERRY COCONUT, NUTS AND SEEDS, RASPBERRY

RASPBERRY COCONUT, NUTS AND SEEDS, RASPBERRY is a high-calorie food with 600 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.3g of protein, 26.7g of carbohydrates, and 56.7g of fat. It also contributes 16.7g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ALMONDS, SUNFLOWER SEEDS, PECANS, COCONUT, SOLUBLE TAPIOCA FIBER, SUNFLOWER OIL, FREEZE-DRIED RASPBERRIES, NATURAL FLAVORS, SUNFLOWER LECITHIN, SEA SALT, MIXED TOCOPHEROLS (FOR FRESHNESS), MONK FRUIT EXTRACT.

Dietary Information

RASPBERRY COCONUT, NUTS AND SEEDS, RASPBERRY is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 600 calories per 100 grams, RASPBERRY COCONUT, NUTS AND SEEDS, RASPBERRY gets 9% of its calories from protein, 18% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare RASPBERRY COCONUT, NUTS AND SEEDS, RASPBERRY

See how RASPBERRY COCONUT, NUTS AND SEEDS, RASPBERRY compares to other foods in terms of nutrition:

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