GRANOLA

Nutrition Highlights

• High in dietary fiber (7.1g per 100g), supporting digestive health.

About GRANOLA

GRANOLA is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 75g of carbohydrates, and 10.7g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

LOW FAT GRANOLA (WHOLE GRAIN WHEAT SUGAR CORN SYRUP RICE ALMONDS MOLASSES MODIFIED CORN STARCH HIGH FRUCTOSE, CORN SYRUP PALM OIL SALT CINNAMON NONFAT DRY MILK NATURAL AND ARTIFICIAL FLAVOR POLYGLYCEROL ESTERS OF MONO ESTERS OF MONO- AND DIGLYCERIDES MALT FLAVOR NIACINAMIDE ZINC OXIDE ASCORBIC ACID [VITAMIN C] PYRIDOXINE HYDROCHLORIDE [VITAMIN B6] REDUCED IRON GUR GUM BHT (PRESERVATIVE) RIBOFLAVIN [VITAMIN B2] VIATMIN A PALMITATE FOLIC ACID THIAMIN HYDROCHLORIDE DROP [VITAMIN B1] VITAMIN B12 AND VITAMIN D) CRANBERRIES (SUGAR SUNFLOWER OIL) ALMNDS

Dietary Information

GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 393 calories per 100 grams, GRANOLA gets 7% of its calories from protein, 76% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GRANOLA

See how GRANOLA compares to other foods in terms of nutrition:

• GRANOLA vs APPLE WALNUT FLAVOR WITH SWEET DICED APPLES, TART CRANBERRIES AND CHOPPED WALNUTS MULTIGRAIN OATMEAL, APPLE WALNUT
• GRANOLA vs POWDERED MINI DONUTS CEREAL, POWDERED
• GRANOLA vs BLUEBERRY VANILLA FLAVORED OVERNIGHT OATS, BLUEBERRY VANILLA
• GRANOLA vs CRANBERRY CRUNCH GRANOLA

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