GRANOLA vs CRANBERRY CRUNCH GRANOLA
Nutrition comparison per 100 g serving
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CRANBERRY CRUNCH GRANOLA wins in 5 out of 11 nutrient categories
GRANOLA: 2
vs
CRANBERRY CRUNCH GRANOLA: 5
(4 ties)
Overview
| Nutrient | GRANOLA | CRANBERRY CRUNCH GRANOLA | Winner |
|---|---|---|---|
| Calories | 393 cal | 393 cal | Tie |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 75 g | 60.7 g | |
| Fat | 10.7 g | 12.5 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | CRANBERRY CRUNCH GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA | CRANBERRY CRUNCH GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 39 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 307 MG | |
| Sodium, Na | 161 MG | 89 MG |