GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 4.5 MG | 25% | |
| Sodium, Na | 321 MG | 14% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (14.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
About GRANOLA
GRANOLA is a high-calorie food with 521 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 46.4g of carbohydrates, and 28.6g of fat. It also contributes 14.3g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ORGANIC DATES, FRESH ORGANIC APPLES, ORGANIC RAW PECANS, ORGANIC SPROUTED RAW ALMONDS, ORGANIC DRIED CRANBERRIES, ORGANIC MAPLE CRYSTALS, ORGANIC RAW SPROUTED SUNFLOWER SEEDS, ORGANIC RAW SPROUTED PUMPKIN SEEDS, ORGANIC FLAX SEEDS, FRESH SQUEEZED ORGANIC LEMON JUICE, FRESH SQUEEZED ORGANIC ORANGE JUICE, ORGANIC ZEST, ORGANIC CINNAMON, ORGANIC VANILLA, CELTIC SEA SALT.
Dietary Information
GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GRANOLA include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 521 calories per 100 grams, GRANOLA gets 11% of its calories from protein, 36% from carbohydrates, and 49% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GRANOLA
See how GRANOLA compares to other foods in terms of nutrition:
- GRANOLA vs BLUEBERRY OATS, BLUEBERRY
- GRANOLA vs CHURR- O'S CEREAL, CHURR- O'S
- GRANOLA vs BLUEBERRY FLAVORED MUFFIN TOASTER CEREAL, BLUEBERRY
- GRANOLA vs RAISIN ALMOND GRANOLA, RAISIN ALMOND
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