GRANOLA vs BLUEBERRY OATS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GRANOLA: 5
vs
BLUEBERRY OATS: 5
(1 ties)
Overview
| Nutrient | GRANOLA | BLUEBERRY OATS | Winner |
|---|---|---|---|
| Calories | 521 cal | 142 cal | |
| Protein | 14.3 g | 3.6 g | |
| Carbs | 46.4 g | 22.0 g | |
| Fat | 28.6 g | 5.0 g | |
| Fiber | 14.3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | BLUEBERRY OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | GRANOLA | BLUEBERRY OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 14 MG | |
| Iron, Fe | 4.5 MG | 1.1 MG | |
| Potassium, K | 0 MG | 135 MG | |
| Sodium, Na | 321 MG | 74,468 MG |