GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.7 MG | 36% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 2.6 MG | 15% | |
| Sodium, Na | 109 MG | 5% |
Nutrition Highlights
- High in dietary fiber (5.5g per 100g), supporting digestive health.
- Good source of Vitamin C, total ascorbic acid (36% DV).
About GRANOLA
GRANOLA is a high-calorie food with 436 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 72.7g of carbohydrates, and 12.7g of fat. It also contributes 5.5g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE ROLLED OATS, MILLED CANE SUGAR, VEGETABLE OIL (CANOLA AND/OR SAFFLOWER AND/OR SUNFLOWER OIL), RICE FLOUR, CORNSTARCH, HONEY, CHERRY BASE (CHERRIES, SUGAR, NATURAL FLAVOR, CITRIC ACID, ELDERBERRY JUICE CONCENTRATE, FRUIT JUICE [FOR COLOR], RED BEET CONCENTRATE), NATURAL FLAVOR, SALT, BARLEY MALT SYRUP, ASCORBIC ACID, COLOR (ELDERBERRY EXTRACT), HERB BLEND (SUGAR, CARDAMON, FENNEL SEED, FENUGREEK, NUTMEG).
Dietary Information
GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GRANOLA include Vitamin C, total ascorbic acid (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 436 calories per 100 grams, GRANOLA gets 8% of its calories from protein, 67% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GRANOLA
See how GRANOLA compares to other foods in terms of nutrition:
- GRANOLA vs RICE POCKETS OVEN TOASTED RICE CEREAL, RICE POCKETS
- GRANOLA vs SAFEWAY KITCHENS, SILLY CIRCLES SWEETENED MULTI-GRAIN CEREAL
- GRANOLA vs WHEAT & BRAN CEREAL WITH RAISINS
- GRANOLA vs OATS & MORE, TOASTED MULTI-GRAIN CEREAL, HONEY OAT CLUSTERS, HONEY OAT CLUSTERS
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.