GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 3.4 MG | 19% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 11.6g per 100g.
- High in dietary fiber (9.3g per 100g), supporting digestive health.
About GRANOLA
GRANOLA is a high-calorie food with 512 calories per 100-gram serving. Its primary macronutrient source is fat, providing 11.6g of protein, 44.2g of carbohydrates, and 34.9g of fat. It also contributes 9.3g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
GLUTEN FREE OATS, ORGANIC HONEY, ALMONDS, SUNFLOWER SEEDS, EXPELLER PRESSED CANOLA OIL, UNSWEETEND COCONUT, PECANS.
Dietary Information
GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 512 calories per 100 grams, GRANOLA gets 9% of its calories from protein, 35% from carbohydrates, and 61% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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