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GINGERBREAD INSTANT OATMEAL, GINGERBREAD

Cereal Whole Foods Market, Inc. Branded
375 Calories
7.5g Protein
77.5g Carbs
3.8g Fat
5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 3.8g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 475mg 21%
Total Carbohydrate 77.5g 28%
Dietary Fiber 5g 18%
Total Sugars 32.5g
Protein 7.5g 15%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.8mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.5g 8%
Carbs 77.5g 87%
Fat 3.8g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.8 MG 15%
Potassium, K 0 MG 0%
Sodium, Na 475 MG 21%

Related Foods in Cereal

Food Calories Protein Carbs Fat
UDI'S GLUTEN FREE, ORIGINAL GRANOLA 467 10g 70g 20g ANCIENT GRAIN GRANOLA., BLUEBERRY HEMP 433 10g 60g 16.7g PEACE CEREAL, ORGANIC FLAKES & CLUSTERS, COCONUT CHIA ALMOND 400 10.9g 76.4g 6.4g PEACE CEREAL, ORGANIC FLAKES & CLUSTERS, BLUEBERRY WALNUT 400 9.1g 78.2g 5.5g PEACE CEREAL, ORGANIC CLUSTERS & FLAKES, BAOBAB COCONUT 400 9.1g 78.2g 6.4g PEACE CEREAL, LOW FAT CLUSTERS & FLAKES, WILD BERRY 400 9.1g 80g 5.5g

Nutrition Highlights

  • High in dietary fiber (5g per 100g), supporting digestive health.
  • Good source of Sodium, Na (21% DV).

About GINGERBREAD INSTANT OATMEAL, GINGERBREAD

GINGERBREAD INSTANT OATMEAL, GINGERBREAD is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.5g of protein, 77.5g of carbohydrates, and 3.8g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

INGREDIENTS: ORGANIC ROLLED OATS, ORGANIC CANE SUGAR, SEA SALT, NATURAL FLAVOR.

Dietary Information

GINGERBREAD INSTANT OATMEAL, GINGERBREAD is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GINGERBREAD INSTANT OATMEAL, GINGERBREAD include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, GINGERBREAD INSTANT OATMEAL, GINGERBREAD gets 8% of its calories from protein, 83% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GINGERBREAD INSTANT OATMEAL, GINGERBREAD

See how GINGERBREAD INSTANT OATMEAL, GINGERBREAD compares to other foods in terms of nutrition:

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