GRAIN & SEED BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 61 MG | 5% | |
| Iron, Fe | 2.2 MG | 12% | |
| Sodium, Na | 348 MG | 15% |
Nutrition Highlights
- Good source of protein with 12.1g per 100g.
- High in dietary fiber (9.1g per 100g), supporting digestive health.
About GRAIN & SEED BREAD
GRAIN & SEED BREAD is a moderate-calorie food with 242 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.1g of protein, 42.4g of carbohydrates, and 3.0g of fat. It also contributes 9.1g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ORGANIC GRAIN AND SEED BLEND (ORGANIC CRACKED WHEAT, ORGANIC OATS, ORGANIC BARLEY FLAKES, ORGANIC TRITICALE FLAKES, ORGANIC SOFT WHITE WHEAT FLAKES, ORGANIC RYE FLAKES, ORGANIC AMARANTH, ORGANIC FLAX SEED, ORGANIC YELLOW CORN MEAL, ORGANIC RED WHEAT BRAN, ORGANIC SUNFLOWER SEEDS AND SEED KERNELS, ORGANIC WHOLE BROWN FLAX SEED, ORGANIC WHITE SESAME SEEDS, ORGANIC TRI-COLORED QUINOA, ORGANIC BLACK SESAME SEEDS, ORGANIC NATURAL BLUE POPPY SEEDS, ORGANIC PUMPKIN SEEDS, ORGANIC ROLLED OATS, ORGANIC WHOLE MILLET, ORGANIC BROWN RICE MEAL, ORGANIC GOLDEN FLAX, ORGANIC ROLLED SPELT, ORGANIC WHOLE WHITE SORGHUM, ORGANIC BUCKWHEAT, ORGANIC KAMUT KHORASAN WHEAT FLAKES), FILTERED WATER, ORGANIC WHOLE WHEAT FLOUR, ORGANIC EVAPORATED CANE SYRUP, ORGANIC VITAL WHEAT GLUTEN, YEAST, ORGANIC OAT FIBER, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SEA SALT, ORGANIC SOY OIL, ORGANIC MOLASSES, ORGANIC VINEGAR, ORGANIC CULTURED UNBLEACHED WHEAT FLOUR, DOUGH CONDITIONER (ASCORBIC ACID), ENZYMES.
Dietary Information
GRAIN & SEED BREAD is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 242 calories per 100 grams, GRAIN & SEED BREAD gets 20% of its calories from protein, 70% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.
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