GRAIN & SEED BREAD vs TEXAS TOAST WHITE BREAD
Nutrition comparison per 100 g serving
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TEXAS TOAST WHITE BREAD wins in 7 out of 14 nutrient categories
GRAIN & SEED BREAD: 5
vs
TEXAS TOAST WHITE BREAD: 7
(2 ties)
Overview
| Nutrient | GRAIN & SEED BREAD | TEXAS TOAST WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 242 cal | 275 cal | |
| Protein | 12.1 g | 7.5 g | |
| Carbs | 42.4 g | 55 g | |
| Fat | 3.0 g | 3.8 g | |
| Fiber | 9.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAIN & SEED BREAD | TEXAS TOAST WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAIN & SEED BREAD | TEXAS TOAST WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 200 MG | |
| Iron, Fe | 2.2 MG | 3.6 MG | |
| Sodium, Na | 348 MG | 525 MG |