GRAIN & SEED BREAD vs WATER BAGEL

Nutrition comparison per 100 g serving

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WATER BAGEL wins in 5 out of 10 nutrient categories

GRAIN & SEED BREAD: 4 vs WATER BAGEL: 5 (1 ties)

Overview

Nutrient	GRAIN & SEED BREAD	WATER BAGEL	Winner
Calories	242 cal	248 cal
Protein	12.1 g	8.9 g
Carbs	42.4 g	54.0 g
Fat	3.0 g	0.9 g
Fiber	9.1 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	GRAIN & SEED BREAD	WATER BAGEL	Winner
Vitamin C, total ascorbic acid	0 MG	1.1 MG

Mineral	GRAIN & SEED BREAD	WATER BAGEL
Calcium, Ca	61 MG	88 MG
Iron, Fe	2.2 MG	3.2 MG
Sodium, Na	348 MG	434 MG

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