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GRAHAM CRACKERS

Cookies & Biscuits Key Food Stores Co-Operative, Inc. Branded
419 Calories
6.5g Protein
77.4g Carbs
11.3g Fat
3.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 419
% Daily Value*
Total Fat 11.3g 14%
Saturated Fat 1.6g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 371mg 16%
Total Carbohydrate 77.4g 28%
Dietary Fiber 3.2g 11%
Total Sugars 25.8g
Protein 6.5g 13%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4.7mg 26%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.5g 7%
Carbs 77.4g 81%
Fat 11.3g 12%

Minerals

Nutrient Amount % DV
Iron, Fe 4.7 MG 26%
Sodium, Na 371 MG 16%

Related Foods in Cookies & Biscuits

Food Calories Protein Carbs Fat
KITKAT, MINIATURES CRISP WAFERS 488 7.0g 65.1g 25.6g YORK, MINIS - DARK CHOCOLATE COVERED PEPPERMINT PATTIES 375 2.5g 77.5g 8.8g CLODHOPPERS, CLUSTERS WITH VANILLA FUDGE 486 5.7g 71.4g 21.4g PRICE CHOPPER, CHOCOLATE CHUNK COOKIES 435 4.7g 60g 21.2g COOKIES 431 6.2g 58.5g 21.5g WHITE CRISP WAFERS 'N CREME 524 4.8g 64.3g 26.2g

Nutrition Highlights

  • Good source of dietary fiber (3.2g per 100g).
  • Good source of Iron, Fe (26% DV).

About GRAHAM CRACKERS

GRAHAM CRACKERS is a high-calorie food with 419 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.5g of protein, 77.4g of carbohydrates, and 11.3g of fat. It also contributes 3.2g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WHOLE GRAIN WHEAT FLOUR, SUGAR, CANOLA AND/OR SOYBEAN OIL, CITRIC ACID AND TBHQ ADDED TO PRESERVE FRESHNESS. CONTAINS 2% OR LESS OF: MOLASSES, HONEY, BAKING SODA AND/OR CALCIUM PHOSPHATE (LEAVENING), SALT, DEXTROSE, CINNAMON, SOY LECITHIN, NATURAL CINNAMON FLAVOR, SODIUM SULFITE.

Dietary Information

Notable micronutrients in GRAHAM CRACKERS include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 419 calories per 100 grams, GRAHAM CRACKERS gets 6% of its calories from protein, 74% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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