GRAHAM CRACKERS vs KITKAT

Nutrition comparison per 100 g serving

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GRAHAM CRACKERS wins in 5 out of 10 nutrient categories

GRAHAM CRACKERS: 5 vs KITKAT: 3 (2 ties)

Overview

Nutrient	GRAHAM CRACKERS	KITKAT	Winner
Calories	419 cal	488 cal
Protein	6.5 g	7.0 g
Carbs	77.4 g	65.1 g
Fat	11.3 g	25.6 g
Fiber	3.2 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	GRAHAM CRACKERS	KITKAT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GRAHAM CRACKERS	KITKAT
Calcium, Ca	0 MG	140 MG
Iron, Fe	4.7 MG	0.8 MG
Sodium, Na	371 MG	70 MG

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