COOKIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 323 MG | 14% |
About COOKIES
COOKIES is a high-calorie food with 431 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.2g of protein, 58.5g of carbohydrates, and 21.5g of fat. It also contributes 1.5g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.
Ingredients
ALL PURPOSE FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), UNSALTED MARGARINE (LIQUID AND PARTIALLY HYDROGENATED SOYBEAN OIL, WATER, CONTAINS LESS THAN 2% OF SOY LECITHIN, VEGETABLE MONO AND DIGLYCERIDES, POTASSIUM SORBATE (A PRESERVATIVE), CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, BETA CAROTENE (COLOR), VITAMIN A PALMITATE ADDED), SUGAR, CHOCOLATE CHIP, BROWN SUGAR, EGGS, SALT, LEAVING (BAKING SODA), ARTIFICIAL FLAVOR, CALCIUM PROPINATE.
Calorie Breakdown
At 431 calories per 100 grams, COOKIES gets 6% of its calories from protein, 54% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare COOKIES
See how COOKIES compares to other foods in terms of nutrition:
- COOKIES vs KOWALSKI'S MARKETS, EGGNOG TEA COOKIES
- COOKIES vs DANCING DEER BAKING CO, THIN & CRISPY COOKIES, DARK CHOCOLATE MACADAMIA NUT
- COOKIES vs GABRIELA, SESAME & HONEY COOKIES
- COOKIES vs CORINNE'S BAKED GOODS, ORGANIC GREEN TEA WHITE CHOCOLATE CHIP COOKIES
More in Cookies & Biscuits
Browse all foods in the Cookies & Biscuits category to compare nutrition facts and find the best options for your diet.