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GOYA, CODFISH IN BISCAYAN SAUCE

Canned Seafood Goya Foods, Inc. Branded
182 Calories
12.7g Protein
1.8g Carbs
14.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 182
% Daily Value*
Total Fat 14.6g 19%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 55mg 18%
Sodium 818mg 36%
Total Carbohydrate 1.8g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 12.7g 25%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.7g 44%
Carbs 1.8g 6%
Fat 14.6g 50%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 1.3 MG 7%
Sodium, Na 818 MG 36%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
MACKEREL FILLETS IN HOT SAUCE 212 23.5g 0g 11.8g SMOKED HERRING FILLETS IN OIL, SMOKED 247 21.2g 0g 17.7g SARDINES IN PICKLED SAUCE, PICKLED SAUCE 206 20g 0g 14.1g WHOLE BABY CLAMS 82 16.5g 1.2g 1.8g SARDINES IN TOMATO SAUCE, TOMATO SAUCE 125 16.1g 3.6g 4.5g SARDINES WILD CAUGHT IN TOMATO SAUCE, SARDINES 125 16.1g 3.6g 4.5g

Nutrition Highlights

  • Good source of protein with 12.7g per 100g.
  • Good source of Sodium, Na (36% DV).

About GOYA, CODFISH IN BISCAYAN SAUCE

GOYA, CODFISH IN BISCAYAN SAUCE is a moderate-calorie food with 182 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.7g of protein, 1.8g of carbohydrates, and 14.6g of fat. This food belongs to the Canned Seafood category.

Ingredients

CODFISH, SUNFLOWER SEED OIL, TOMATO, ONION, SPICES AND SALT ADDED.

Dietary Information

GOYA, CODFISH IN BISCAYAN SAUCE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in GOYA, CODFISH IN BISCAYAN SAUCE include Sodium, Na (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 182 calories per 100 grams, GOYA, CODFISH IN BISCAYAN SAUCE gets 28% of its calories from protein, 4% from carbohydrates, and 72% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare GOYA, CODFISH IN BISCAYAN SAUCE

See how GOYA, CODFISH IN BISCAYAN SAUCE compares to other foods in terms of nutrition:

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