GOYA vs MACKEREL FILLETS IN HOT SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GOYA: 4
vs
MACKEREL FILLETS IN HOT SAUCE: 4
(3 ties)
Overview
| Nutrient | GOYA | MACKEREL FILLETS IN HOT SAUCE | Winner |
|---|---|---|---|
| Calories | 182 cal | 212 cal | |
| Protein | 12.7 g | 23.5 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 14.6 g | 11.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOYA | MACKEREL FILLETS IN HOT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOYA | MACKEREL FILLETS IN HOT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 376 MG | |
| Sodium, Na | 818 MG | 400 MG |