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GOYA, CHICK PEAS GARBANZOS

Canned & Bottled Beans Goya Foods, Inc. Branded
79 Calories
4.8g Protein
15.9g Carbs
1.6g Fat
5.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 79
% Daily Value*
Total Fat 1.6g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 286mg 12%
Total Carbohydrate 15.9g 6%
Dietary Fiber 5.6g 20%
Total Sugars 0.8g
Protein 4.8g 10%
Vitamin D 0mcg 0%
Calcium 32mg 2%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.8g 21%
Carbs 15.9g 71%
Fat 1.6g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 32 MG 2%
Iron, Fe 3.6 MG 20%
Sodium, Na 286 MG 12%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
HOME STYLE BAKED BEANS 100 3.9g 20g 0g RED BEANS IN AN ASIAN INSPIRED BBQ SAUCE WITH A HINT OF GINGER 146 5.4g 25.4g 1.5g BUSH'S BEST, GRILLIN' BEANS, BLACK BEAN FIESTA, BLACK BEAN FIESTA, BLACK BEAN FIESTA 85 3.9g 16.2g 0.8g KIDNEY BEANS 100 7.7g 12.3g 0.4g ORGANIC LOW SODIUM GARBANZO BEANS 131 7.7g 15.4g 2.7g ORGANIC BLACK BEANS 108 7.7g 0.0g 0.8g

Nutrition Highlights

  • Low in calories with 79 kcal per 100g.
  • Very low in fat (1.6g per 100g).
  • High in dietary fiber (5.6g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About GOYA, CHICK PEAS GARBANZOS

GOYA, CHICK PEAS GARBANZOS is a low-calorie food with 79 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.8g of protein, 15.9g of carbohydrates, and 1.6g of fat. It also contributes 5.6g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.

Ingredients

CHICK PEAS, WATER, SALT AND DISODIUM EDTA ADDED TO PROMOTE COLOR RETENTION.

Dietary Information

GOYA, CHICK PEAS GARBANZOS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GOYA, CHICK PEAS GARBANZOS include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 79 calories per 100 grams, GOYA, CHICK PEAS GARBANZOS gets 24% of its calories from protein, 80% from carbohydrates, and 18% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare GOYA, CHICK PEAS GARBANZOS

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More in Canned & Bottled Beans

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