GOYA, BACALAITOS CODFISH FRITTER MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 5.0 MG | 28% | |
| Sodium, Na | 1,000 MG | 43% |
Nutrition Highlights
- Good source of protein with 17.2g per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.4g per 100g).
- Good source of Iron, Fe (28% DV).
- Good source of Sodium, Na (43% DV).
About GOYA, BACALAITOS CODFISH FRITTER MIX
GOYA, BACALAITOS CODFISH FRITTER MIX is a calorie-dense food with 345 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 17.2g of protein, 65.5g of carbohydrates, and 0g of fat. It also contributes 3.4g of dietary fiber per serving. This food belongs to the Seasoning Mixes, Salts, Marinades & Tenderizers category.
Ingredients
ENRICHED BLEACHED MALTED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), DEHYDRATED POWDERED CODFISH, GRANULATED GARLIC, MONOSODIUM GLUTAMATE AND DEHYDRATED PARSLEY.
Dietary Information
GOYA, BACALAITOS CODFISH FRITTER MIX is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in GOYA, BACALAITOS CODFISH FRITTER MIX include Sodium, Na (43% DV) , and Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 345 calories per 100 grams, GOYA, BACALAITOS CODFISH FRITTER MIX gets 20% of its calories from protein, 76% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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